When people think of school, they often picture desks, computers, and tests. But the real magic of education doesn’t just happen inside the classroom; it happens outside of it, too. On the soccer field. In the sand. On the slides. In other words, it happens during recess.
Here in the U.S., kids get an average of 25 to 30 minutes of recess time per day. But, the actual amount can vary between schools, grade levels, and individual teachers. For instance, some schools offer two 15-minute recesses plus a longer lunch break, while others may have a single 25-minute recess.
Only a few states have policies recommending or requiring daily recess, which is surprising considering that the whole school day can go better just by making time for unstructured play. Let’s jump into the many reasons why giving students time to move, play, and connect is one of the smartest investments any school or district can make.
Play Improves Brain Power
Let’s start with the science: physical activity boosts brain function.
Recess and playground time increase blood flow and oxygen to the brain, helping students stay alert and engaged when they return to the classroom. Studies also show that students who get regular physical activity perform better on tests, focus longer, solve problems more creatively, and exhibit improved memory or mood. Turns out, when kids get the chance to run, jump, and climb, they come back ready to learn, retain, and succeed.
Recess Builds Social and Emotional Skills
Playgrounds are where kids learn more than just how to climb a rock wall or win at tag. They learn how to take turns, resolve conflicts, build friendships, and regulate their emotions. This is more important than ever, as the pandemic stunted young children’s natural play development.
Many children are uncertain of what to play, how to start or end play, and how to solve conflicts regarding rules and winners. Recess helps kids develop empathy and teamwork, conflict resolution, and inclusion and acceptance. These are skills that last far beyond a school day, and they’re just as critical as reading or math.
Movement Supports Physical Health and Development
Kids are built to move. Regular activity strengthens muscles and bones, improves coordination, and supports healthy growth. More importantly, active play builds habits that last a lifetime, laying the foundation for strong bodies and healthy minds.
In fact, the CDC recommends getting at least one hour of moderate-to-vigorous activity per day, and recess is a way to meet this goal. Playgrounds also offer balance and motor skill development, opportunities for risk-taking in a safe setting, and cardiovascular and muscular conditioning. Outdoor time is also a much-needed break from screens and sedentary habits.
Recess Improves Classroom Behavior
Think recess is a distraction from learning? Think again.
Research shows that students who get regular, unstructured play breaks during the day are less fidgety in class, more attentive and cooperative, better able to handle frustration, and more likely to stay on task. In other words, recess shouldn’t be treated as a reward for good behavior, but rather as a tool for creating better learners and calmer classrooms.
Inclusive Playgrounds Mean Every Child Belongs
At Cunningham Recreation, we design playgrounds that serve every student, regardless of age or ability. Our inclusive school playgrounds ensure that children with physical, sensory, or developmental differences can engage fully in play, bridging the gap between students who are neurotypical and neurodivergent.
Accessible features might include:
● Ramps and wide transfer stations
● Sensory panels and quiet zones
● Adaptive swings and ground-level play
● Safe surfacing for mobility devices
When you create a space where all kids can play together, you support a passionate school culture.
Recess Is Essential, NOT Optional
As schools look for ways to boost academic performance and student well-being, recess and playground time shouldn’t be on the chopping block. They should be front and center.Play is where children practice life skills, grow confident in their abilities, and discover their unique strengths. Contact Cunningham Recreation today to explore how we can help your students thrive through the power of play.
